9 grains for breakfast or lunch

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I found this nine grain blend at our local health/bulk store and it consists of Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat, Flax Seed. It is delicious and full of nutrients. What’s more, it takes very little time to prepare. Just put in a pot with a one to two ratio of water and it is done in less than 10 min. You can enjoy it as sweet or savory and for breakfast, lunch or dinner.

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Breakfast:

Cook one cup grains and two cups water

Top with nuts, barriers, and maple syrup

Lunch:

1 Vegan bouillon cube

1 Tbsp EV Olive Oil

Dried basil

Salt and Pepper

Bring two cups of water and one cup of grains to a boil. Add the bouillon cube and oil. And season to taste with basil salt and pepper. Serve on a bed of spinach with fresh slices of tomato and avocado.

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A Sweet Snack


 

I tried to make these Apple Rosemary Oat Bars. Even though they require baking, which I do not enjoy, the combination of apple and rosemary seamed enticing. I was not disappointed about the flavor paring but they turned out way to sweet for my taste. I used less honey then called for and they were still to sweet. But give them a try and tell me what you think. Make them the night before, and they will go great with a cup of tea in the morning for a quick breakfast.