Millet Fritters


  • 1 cup water
  • 1/3 cup millet
  • 1/2 veggie bullion cube
  • 1/4 cup onion, chopped
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup carrots, chopped
  • 1 garlic clove
  • 2 tablespoons olive oil
  • 1/2 teaspoon basil
  • 1/2 teaspoon rosemary
  • 1 egg, beaten
  • Salt and pepper to taste

Bring 1 cup of water to boil and add the millet and bullion cube. Cover pot and reduce heat till simmering and cook for around 45 min or until done. Meanwhile saute veggies on olive oil. When millet is done and has cooled a little bit, mix together veggies, egg, millet, basil, rosemary,  salt and pepper. Form into patties and fry them on a skillet until golden on each side. Enjoy!


9 grains for breakfast or lunch


I found this nine grain blend at our local health/bulk store and it consists of Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat, Flax Seed. It is delicious and full of nutrients. What’s more, it takes very little time to prepare. Just put in a pot with a one to two ratio of water and it is done in less than 10 min. You can enjoy it as sweet or savory and for breakfast, lunch or dinner.



Cook one cup grains and two cups water

Top with nuts, barriers, and maple syrup


1 Vegan bouillon cube

1 Tbsp EV Olive Oil

Dried basil

Salt and Pepper

Bring two cups of water and one cup of grains to a boil. Add the bouillon cube and oil. And season to taste with basil salt and pepper. Serve on a bed of spinach with fresh slices of tomato and avocado.